Bread, salvadoran sweet cheese (quesadilla salvadorena)

per 100 gram

Water25.48g
Energy374.0kcal
Energy1564.0kJ
Protein7.12g
Total lipid (fat)17.12g
Ash2.44g
Carbohydrate, by difference47.84g
Fiber, total dietary0.7g
Sugars, total24.9g
Sucrose24.1g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.59g
Maltose0.23g
Starch16.0g
Calcium, Ca73.0mg
Iron, Fe0.98mg
Magnesium, Mg11.0mg
Phosphorus, P200.0mg
Potassium, K350.0mg
Sodium, Na510.0mg
Zinc, Zn0.8mg
Copper, Cu0.03mg
Manganese, Mn0.24mg
Selenium, Se13.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.08mg
Niacin1.2mg
Pantothenic acid0.7mg
Vitamin B-60.04mg
Folate, total33.0??g
Folic acid21.0??g
Folate, food12.0??g
Folate, DFE48.0??g
Choline, total36.5mg
Vitamin B-120.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE141.0??g
Retinol135.0??g
Carotene, beta81.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU584.0IU
Lycopene0.0??g
Lutein + zeaxanthin41.0??g
Vitamin E (alpha-tocopherol)0.96mg
Vitamin E, added0.0mg
Tocopherol, beta0.09mg
Tocopherol, gamma6.9mg
Tocopherol, delta3.49mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D14.0IU
Vitamin K (phylloquinone)11.2??g
Fatty acids, total saturated4.612g
4:00.16g
6:00.028g
8:00.017g
10:00.06g
12:00.046g
14:00.174g
15:00.02g
16:02.396g
17:00.028g
18:01.581g
20:00.046g
22:00.042g
24:00.015g
Fatty acids, total monounsaturated6.794g
14:10.014g
15:10.0g
16:1 undifferentiated0.103g
16:1 c0.094g
16:1 t0.009g
17:10.011g
18:1 undifferentiated6.606g
18:1 c4.742g
18:1 t1.864g
20:10.06g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated4.428g
18:2 undifferentiated3.814g
18:2 n-6 c,c3.639g
18:2 CLAs0.021g
18:2 t not further defined0.154g
18:3 undifferentiated0.526g
18:3 n-3 c,c,c (ALA)0.489g
18:3 n-6 c,c,c0.037g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.006g
20:3 n-30.0g
20:3 n-60.006g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:40.005g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.014g
Fatty acids, total trans2.027g
Fatty acids, total trans-monoenoic1.873g
Fatty acids, total trans-polyenoic0.154g
Cholesterol59.0mg
Tryptophan0.07g
Threonine0.21g
Isoleucine0.3g
Leucine0.65g
Lysine0.5g
Methionine0.28g
Cystine0.06g
Phenylalanine0.37g
Tyrosine0.23g
Valine0.43g
Arginine0.25g
Histidine0.15g
Alanine0.36g
Aspartic acid0.59g
Glutamic acid1.33g
Glycine0.2g
Proline0.83g
Serine0.45g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg